Studio Sessions

Our studio sessions bring together small groups of people and encourage you to focus your health, fitness and mental wellbeing.

All of our fitness sessions are held in the state-of-the-art studio. 


Yoga & pregnancy yoga

Yoga and pregnancy yoga classes help you enliven the body and mind at a pace youโ€™re comfortable within a safe, nurturing environment.


Hypnobirthing and baby massage

A combination of hypnobirthing and baby massage is a complete support service for parents and babies in each tender transition from pre to postnatal care.



Pilates guides you through a range of low impact, low repetition stretching and conditioning exercises which strengthen, elongate and restore the body to balance.