Personal trainer -
James Grogan

James has been working within the fitness industry since 2011 and has helped hundreds of people through personal training and individually designed fitness programs.

What will I get from training with James?

James’ goal is to help clients realise their full potential. He works with clients to achieve alignment through a combination of personalised fitness, health, nutrition and lifestyle coaching.

Who is personal training for?

Do you want to improve your fitness levels, lose weight, tone up or train for a specific event but aren’t sure how to get started or how to achieve your goals? Personal Training is the perfect solution for you.

What should I expect?

Sessions last 1 hour and can be booked individually or as 5 or 10 session blocks. Please wear comfortable loose fitting clothing.

Book a personal training session with Sara Anderson

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About James Grogan          

James studied as an OPEX Coach and has also achieved qualifications in British Weightlifting at Level 2, Precision Nutrition and a Premier Diploma in Personal Training and Sports Therapy.

He has several years of experience of working with clients from different backgrounds and fitness levels. James’ breadth of professional knowledge and an adaptable coaching philosophy enables his clients to achieve their personal health and fitness goals.

James’ in-depth physiological and psychological knowledge combined with his profound enthusiasm and professionalism creates superb training sessions. He listens to my concerns and explains everything. I am now almost completely pain-free and able to participate in new and old sports. My attitude has changed and now have an active lifestyle and happy family life. So if you’re looking for a creative, enthusiastic, beneficial, supportive, knowledgeable, intelligent, friendly coach then look no further than James Grogan. I highly recommend him.”
“The biggest difference in working with James to any other trainer that I have trained with is the ability of James to change the coaching and programming style to suit each individual.”