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Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breath work to boost physical and mental wellbeing.
Yoga
Yoga Pricing Hatha Yoga is an ancient, classic yoga style that encourages a healthy mind-body connection for optimal health. The primary established principle for Hatha yoga leads to structured poses and other activities that help with body and mind purification, through principles like asana (postures), pranayama (subtle energy control) and breathing.

Recent studies show that yoga is a very safe and effective way to increase physical activity for all ages, levels and sizes. In particular, the practice of yoga can be beneficial for people with high blood pressure, heart disease, aches & pains, depression and stress, and the benefits of yoga include:

Improved flexibility
Builds muscle strength
Perfects posture
Aids sleep
Increases blood flow
Opens the body
Calms the mind
Can help with depression and anxiety

We believe it is very difficult to achieve a highly effective and safe class within a large group so we only offer small, intimate group classes and one-to-one sessions. One-to-one lessons are an uplifting and completely personalised way to practice; beginning with an initial consultation to determine the client’s needs, the programme is tailored towards overall personal well-being, personal fitness and long term goals.

Click here for our class timetable.

For more information on Yoga, or to book a class or private lesson, please call Finnola on 07828 234011.

To go back to the Studio Classes home page click here

Finnola Staples

Tel: 07828 234011

Yoga teacher

Finnola began practising yoga several years ago wanting to find a fulfilling way to cope with the stresses and anxieties of everyday life. Wanting to deepen her knowledge and understanding of yoga she decided to embark on a six month adventure of learning and discovery across Nepal and India. After trekking the Himalayas and breathing in fresh mountain air she undertook her yoga teacher training certificate in 2014 under the guidance of Indian yogis.

She believes wholly in the benefits of yoga to both body and mind, her classes are open to all levels regardless of shape, size or age. Her classes are both energising and affirmative, the focus being on building strong foundations which can lead to greater strength and flexibility. Above all her classes are a chance to honour yourself, listen to your body and stop and breathe.

Finnola is particularly interested in using yoga to help chronic sleep disorders, anxiety and depression. She aims to create an environment of respect and hopes that you will leave feeling energised and open-hearted.

Finnola completed her Yoga for Pregnancy training in 2015 under the guidance of Uma Dinsmore-Tuli and Lisa White. Both teachers are highly accomplished and regarded in the field of yoga for pregnancy and birth preparation.

For more information on Yoga, or to book a class or private lesson, please call Finnola on 07828 234011.



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