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Studio Classes at
The Wellbeing Studio



Pilates Pilates

Pilates is a highly adaptable exercise programme which uses a distinct method of breathing, resistance and gravity to work the whole body the way it is designed to move.
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Yoga Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breath work to boost physical and mental wellbeing.
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Pregnancy Yoga Pregnancy Yoga

Yoga provides a perfect way to exercise during pregnancy, providing health and fitness, without any strain or stress on the body.
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Meditation Meditation

Stress is a natural part of life and we have evolved physiological responses to help us combat things which threaten our survival. However, in today’s society, stress is often chronic and inescapable. This constant state, without sufficient rest and recuperation, can have significant effects on health and wellbeing.
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